Anxiety: Can Trapped Emotions Cause Anxiety?

While anxiety is just one of many emotions that one can experience throughout their life and without too many problems arising, it can also be something that ends up being completely out of control. It is then not just another emotion that one can experience; it is something that can end up defining ones whole life.

Fear for example, is something that can help or hinder one’s life. If fear was removed from someone and they didn’t have the ability to feel it, it would be dangerous. They would end up doing things that are far from safe and it probably wouldn’t be long until their life would come to an end.

When fear is in its rightful place and not out of control, it will allow one to survive. To instinctively know if something is safe or not is vital for ones survival and not something that should be resisted.

And yet if one was in a constant state of fear, their life is not going to be too pleasant either. To be in this position could cause one to be paralysed with fear and their whole life would then come to a standstill. Life would not be something that one embraces and therefore enjoys; it would be something they do their best to avoid.

Out Of Control

So emotions are not negative per se, but they can end up limiting ones quality of life, if they end up being out of control. If one is being controlled by their emotions and not experiencing any kind of self control, then there will be problems.

For one to be in a place of constant happiness and joy is not likely to be seen as ‘negative’ at first glance. However, to be this way all the time could cause one to overlook parts of their life and to even deny certain problems that arise in their life.

Today’s Problems

This would not be healthy and yet there are probably more people in the world today that are stuck when it comes to seeing life in a ‘negative’ way, than people who are stuck when it comes to seeing life in a ‘positive’ way.

And this is surely why fear and anxiety is something that is high on the list of what are described as being mental and emotional problems. And not people who suffer from being overly happy or joyful for instance.

Different Areas

Anxiety is something that one can experience more or less all of the time or it can be something that only appears in certain situations. And even when there is nothing going on externally and one is an environment that is reasonably safe for instance, it can still appear.

So this means that while there may be an external reason for its appearance, it can also appear without anyone being around and as a result of what is going on in their mind and body.

And while anxiety can be something one experiences most of the time, it can also appear: just before one has an exam, in social situations, when it comes to talking to the opposite sex and around authority figures.

Anxiety

When anxiety is experienced, one is going to find that their breathing rate increases. Panic to one degree or another will appear, as will the feeling of being overwhelmed. This is not an experience where one is going to feel a sense of control or personal power.

One’s mind is going to create all kinds of scenarios, as well as different thoughts. But these thoughts could end up being crowded out by how one feels. So the whole thing could end up being more of an emotional experience than a mental one.

One Approach

Thoughts are often said to create how one feels and based on this outlook, it would then be important for one to change how they think. Through doing this, they would be able to either lower their anxiety or stop it from appearing altogether.

And for some people this will work and that will be the end of it. But what this doesn’t look at is what is going on at a deeper level. Because even though so much attention has been placed on our thoughts when it comes to our level of mental and emotional health, inherently, we are emotional beings.

Survival

How we feel can also define how we think and out thoughts are not always in control. Anxiety is similar to anger, in that, it is there to warn someone that their survival is under threat or that it could be.

So when one is in an environment where this is the case, anxiety is doing what it needs to do and that is to keep one alive. However, when ones survival is not under threat and they still feel anxious, it is clear that something else is going on.

Trapped Emotions

The body can carry trapped emotions and this can be due to one experiencing some kind of trauma. And as the trauma was never processed, it has stayed in their body.

This could have been in their adult life or through what happened during their childhood years. It doesn’t have to be something that was extremely traumatising, as it could relate to something that was fairly mild and yet gradually wore one down.

So time has passed and their mind might have even forgotten about what happened, but their body remembers and still carries the emotional pain and therefore continues to experience life in the same way. And these trapped emotions will define how one interprets their reality.

Going Deeper

Under the anxiety could be the feeling of being powerless, that one has no control and even that they are going to die, amongst others; with these feelings being held just above their stomach. For if one didn’t feel this way and felt a sense of power, there is unlikely to be the need to feel so anxious.

And these feelings can seem completely out of place based on ones current environment. But if one was to see get in touch with what happened to them in their past, these feelings could be normal and expected.

Awareness

So as these trapped emotions are released from their body, their anxiety levels are likely to change. And this can be done with the assistance of a therapist or a healer who will allow one to get in touch with their emotions and gradually release them.

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About the KitchenAid 5 Quart Mixer

KitchenAid 5 Quart Mixer For Every kitchenaid 5 quart mixer is really a regular staple in each kitchen. Youll discover that exist an important deal from cooking must you own one. You’ll be able to carry out a many issues with one straightforward machine. You could make your private whipped cream to prime desserts. You might also make merengue and bake scrumptious pastries and cakes. Home made bread may also be possible. It gives you a lot with extra control over that which you place within the food.

Why is it KitchenAid 5 Quart Mixer is among the most dependable

The KitchenAid 5 Quart Mixer is among the most reliable traces if this includes mixers. kitchenaid 5 quart mixer itself has lengthy been creating and manufacturing stand mixers of top quality, to be used again and again. With this specific series, youll have way more flexibility within the kitchen area. Having a few great upgrades, it’s simple to arrange identical to a professional.

Among the many best stuff that the KitchenAid 5 Quart Mixer gives would be the massive capability mixing bowl. It can take as much as five quarts of meals quickly and easily. If you wish to prepare giant batches of food continuously, that is actually the machine for you personally. The strong, 325 watt motor will endure the most troublesome dough. Based on an evaluation, it could deal with as much as nine glasses of all-goal flour in just one sitting.

Hows that for heavy-obligation?

You should not have to sacrifice the usual of the food despite the robust motor. You’ve got a much more therapies for the speeds because of the slide control that comprises ten speeds. It might simply adapt to the factor you need. With respect to the speed, you’ll be able to whip, stir and mix. For the reason that beaters touch a maximum of 60 seven factors throughout the whole bowl, youll realize that itll full the job extremely fast, with no stray elements.

So, what makes this KitchenAid 5 Quart Mixer different than the others?

For many people, what retains them from buying a mixer is the irritation of the cleanup. Well, youll don’t have any extra excuses utilizing the Kitchenaid Artisan 5-Quart Stand Mixers, as youll have the power to repair it up with no hassle. It arrives with an opportune flowing defend and likewise hardwearing. elements from flying everywhere. Forget about mess both in your machine and counter high! And since nearly every part inside this machine is nylon material covered, it is simple to wipe off stains together with other spots. You might also toss the bowl and accessories in to the dishwasher with no drawback!

Since it’s a important cumbersome machine, you may wish to avoid wasting counter space. Since the top does tilt up, you will not have the flexibility to put the stand mixer underneath a cupboard, or any cramped space. As well as, very heavy dough requires way more vitality that the KitchenAid 5 Quart Mixer simply can’t provide. It might be possible having a heavy-duty dough hook, but they’re not created of these models. Common dough hooks may be found, however, and can be utilized as common dough that’s easy to mix. Additionally they include a whisk and flat beater attachment.

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Mich Fash TV Host – Chris Walls

Custom Creations by CW. CW stands for Chris Walls, and he is an emerging stylist and accessory designer of custom cufflinks. His latest endeavor is working as one of the co-host on the new web based fashion TV talk show “Mich Fash TV”.

Chris speaks from “The Man Cave” helping men stay on top of fashion and trends. You can also learn more about his creations on Facebook at Custom Creations by CW.

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